Moleskine: Moleskine Soft Large Ruled

Moleskine Soft Large Ruled


Description

The Moleskine Soft Notebooks have a soft cover and all pages are thread-bound and in acid free paper. With an elastic closure and an expandable inner pocket made of cardboard and cloth, which contains a removable card with the history of Moleskine, they are ideal for students, creative artists and professionals.

Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and Moleskine Soft Large Ruled free epub relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.


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Author: Moleskine
Number of Pages: 192 pages
Published Date: 01 Jan 2009
Publisher: Moleskine srl
Publication Country: Milan, Italy
Language: English
ISBN: 9788883707162
Download Link: Click Here
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