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The basics are only a guiding principle. Your strongest posture is the one that fits your constitution. That cannot be taught to you, you have to find it for yourself. It is not a question of widening your stance or narrowing it, if the truth be told. But, people will do what is comfortable for them, so if you allow them to, they will just make it up for themselves. That is why, you must always return to the basics. This is what is important. -Gozo Shioda Aikido students and enthusiasts the world over will be delighted with this English

Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918-2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also 'sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work and more loving and rewarding relationships with others'. Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims. Described as 'a great book, by far the most comprehensive on the TM Program' when it was a Total Aikido download PDF bestseller in its original version, Jack Forem's study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more.

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Author: Gozo Shioda
Number of Pages: 208 pages
Published Date: 31 Jan 2013
Publisher: Kodansha America, Inc
Publication Country: New York, United States
Language: English
ISBN: 9781568364711
Download Link: Click Here
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